Jacob is a lifelong learner, wellness entrepreneur, and passionate advocate of science-backed self-improvement. With a background in physical performance, nutrition, and mental resilience, Jakub distills complex longevity science into practical daily routines anyone can follow. He is the founder of several health-focused digital projects and believes that true vitality comes from the synergy of smart habits, curiosity, and conscious living. When he's not creating wellness resources, you'll find him testing new biohacks, lifting weights, or reading neuroscience and behavioral psychology